Torvah is a Digital Ox product for coaches and staff who assign dryland work to a whole roster. Sign in with a Microsoft account or Google. Run a team, keep a private self-training board, or do both.

The app is at torvahapp.digitalox.ca.

• Build a training day from categories, exercises, and prescriptions.
• Duplicate a week, or copy one week over another.
• Invite athletes by email or with a link. Athletes join and check the work off.
• Put a due date on the week. Overdue work stays visible so coaches can see who is behind.
• Turn on reminders when work is due or overdue.
• Record assessments, such as sprint, jump, and beep tests, separate from the daily plan.

Open torvahapp.digitalox.ca